Parkside Athletics

Health and Wellness Information
  §  Make an appointment at Health Services

- Nutritional Guidance
o   Collegiate & Professional Sports Dietitian Association - http://www.sportsrd.org/?page_id=1747
        §  Building a Performance Plate
        §  Dietary Supplements Fact Sheet
        §  Healthy Snacking Fact Sheet
        §  Energy Availability
        §  Caffeine and Athletic Performance
        §  More sport specific resources if you visit the link above

o   NCAA Nutritional Resources
        §  Fueling for Recovery
        §  Fueling During Exercise Fact Sheet
        §  Eating Frequency Fact Sheet
        §  Vegetarian Eating for the Student-Athlete

-    Concussion Information
        §   NCAA Concussion Educational Resources - http://www.ncaa.org/sport-science-institute/concussion-educational-resources
        §   NCAA Concussion Fact Sheet for Athletes
        §   NCAA Concussion Fact Sheet for Coaches

-    Sickle Cell Information
        §   NCAA Sickle Cell Fact Sheet for Student-Athletes
        §  CDC Sickle Cell Information - https://www.cdc.gov/dotw/sickle-cell-disease/
 

Other helpful links
National Athletic Training Association – www.nata.org
Wisconsin Athletic Training Association – www.watainc.org
Great Lakes Athletic Training Association – www.glata.org
American College of Sports Medicine – www.acsm.org
NCAA Banned Substances List - https://www.ncaa.org/sports/2015/6/10/ncaa-banned-substances.aspx