2024 Men's Cross Country Roster
Biography
Johnathan Nowacki TFRRS page
2025 Outdoor Track & Field
- Ran a personal best in the 800 meters with a time of 1:56.64 at the UW-Whitewater Drake Alternative (April 24, 2025)
- Ran a personal best in the 1500 meters with a time of 3:54.76 at the Bryan Clay Invitational (April 16-18, 2025)
- Ran a season best in the 5000 meters with a time of 14:35.67 at the Bryan Clay Invitational (April 16-18, 2025)
- Ran a personal best in the 10,000 meters with a time of 31:11.21 at the WashU Distance Carnival (March 27-28, 2025)
- Finished fifth in the 5000 meters at the GLIAC Championship
2025 Indoor Track & Field
- Ran a personal best and school record in the 3000 meters with a time of 8:18.18 finishing fourth at the GLIAC Championships (March 1-2, 2025)
- Ran a personal best in the mile with a time of 4:16.82 at the Lewis Invitational (February 7, 2025)
- Ran a personal best in the 5000 meters with a time of 14:31.49 at the GVSU Big Meet - Friday (February 14, 2025)
2024 Cross Country
- Ran a personal best in the 6k with a time of 18:50.8 at the Vic Godfrey Open (Sep 6, 2024)
- Ran a seasonal best in the 8k with a time of 25:45.7 at the GLIAC Cross Country Championship (Oct 26, 2024)
- Ran a personal best in the 10k with a time of 32:01.7 at the NCAA Division II Midwest Region Cross Country Championship (Nov 9, 2024)
2024 Outdoor Track & Field
- Ran a personal best in the 1500 meters with a time of 4:02.56 at the Rex Foster Twilight (Apr 5, 2024)
- Ran a personal best in the 10,000 meters with a time of 31:20.03 at the GLIAC Track & Field Championships finishing fifth (May 1-3, 2024)
- Ran a season best in the 5000 meter with a time of 14:56.82 at the Green & White Invite (Apr 20, 2024)
2024 Indoor Track & Field
- Ran a personal best in the Mile with a time of 4:16.78 at the Lewis Invitaitonal (Feb 2, 2024)
- Ran a personal best in the 3000 meters with a time of 8:31.79 at the GVSU Big Meet (Feb 10, 2024)
- Ran a personal best in the 5000 meters with a time of 14:43.97 at the GLIAC Track & Field Championships finishing eighth.
- Earned points in two events at the GLIAC Track & Field Championships
2023 Cross Country
- Ran a personal best in the 6k with a time of 19:19.3 at the Vic Godfrey Open (Sep 1, 2023)
- Ran a personal best in the 8k with a time of 25:01.5 at the 2023 Lewis Crossover (Oct 7, 2023)
- Ran a personal best in the 10k with a time of 32:04.9 at the NCAA Division II Midwest Regional (Nov 4, 2023)
2023 Track & Field
- Ran a season best in the 3000 meters with a time of 8:38.55 at the Minnesota state Massive Meet (Feb 10, 2023)
- Ran a season best in the 5000 meters with a time of 15:08.21 placing 11th at the Indoor GLIAC Indoor Track & Field Championships (Feb 25, 2023)
- Redshirt Outdoor Season
2022 Cross Country
- Ran a season best in the 8K with a time of 26:26.0 finishing 39th at the GLIAC Cross Country Championships (Nov 4, 2022)
- Ran a season best in the 10K with a time of 33:15.4 at the NCAA Division II Midwest Regional Cross Country Championships (Nov 19, 2022)
2022 Track & Field
- Ran a season best in the 3000 meters with a time of 8:39.86 at the Alex Wilson Invitational (Feb 19, 2022)
- Ran a season best in the 5000 meter with a time of 15:15.26 at the LA Twilight Meet (4/13/2022)
- Ran a season best in the 10,000 meter with a time of 31:42.68 at the GLIAC Outdoor Track and Field Championships (5/4-6/2022)
2021 Cross Country
- Ran a season best in the 6k with a time of 27:10.9 at the Lucian Rosa Invitational (Sep 18, 2021)
- Ran a season best in the 8k with a time of 27:39.6 at the Lewis Crossover (Oct 9, 2021)
- Ran a season best in the 10k with a time of 35:00.2 at th NCAA Division 2 Midwest Region Cross Country Championships (Nov 6, 2021)
2021 Track & Field
- Ran a season best in the Mile at the GVSU Big Meet with a time of 4:20.16 (Feb 13, 2021)
- Ran a personal best in the 800 meters with a time of 2:02.10 at the GVSU AL Owens Classic (Apr 16-17, 2021)
- Ran a season best in the 1500 meters with a time of 4:07.03 at the GVSU AL Owens Classic (Apr 16-17, 2021)
High School - Cross Country
- Two-time Team MVP
- Two-time State Qualifier
- Two-time First Team All-Conference
- Placed Tenth at the 2019 WIAA Cross Country meet
- Conference Champion in 2019
- Qualified in the 4x800 relay at the 2019 State Track meet
High School - Track & Field
- Two-time Team MVP
- Two-time First Team All-Conference
- Two-time State Qualifier
- Sixth place finish at the 2019 WIAA State Track meet in the 3200m
High School Academics
- Academic All-State
- High Honor Roll every semester
Historical Player Information
